Internalizing and Externalizing Gratitude: A Thanksgiving Reflection

Internalizing and Externalizing Gratitude: A Thanksgiving Reflection

Thank You, Thank You!

Thanksgiving is a time when we find ourselves both giving and receiving gratitude. On the giving side, it’s important to be intentional—not just in saying “thank you” but in expressing it in a way that resonates with the person we’re acknowledging. Genuine gratitude requires us to consider the personality and values of the recipient. When we align our thanks with what matters most to them, our expression becomes unique and impactful, rather than simply reflecting how we would prefer to be thanked.

At DMC, we’ve often asked teams during icebreakers how they like to be appreciated. The responses highlight the diversity in how people feel valued:

  • Some prefer public acknowledgment among peers.

  • Others appreciate a private, direct thank-you from the person who recognizes their efforts.

  • Some feel touched by a handwritten note, while others value small, meaningful gifts.

This reminds us of the principle behind the 5 Love Languages, a book I first encountered during pre-marriage counseling 14 years ago. While the book focuses on personal relationships, the concept applies to professional environments as well: understanding what form of appreciation resonates most with others. By tailoring your gratitude to how others feel recognized, you can create a more meaningful and lasting impact.

On the Receiving Side of Gratitude

When we’re on the receiving end of gratitude, it’s easy to downplay or dismiss it—perhaps out of embarrassment or discomfort. But being recognized for your efforts is not boastful or prideful; it’s an acknowledgment of your hard work and contributions.

When someone expresses gratitude to you:

  • Be present in the moment. Accept the compliment without dismissing it.

  • Avoid watering down your actions with phrases like, “I was just doing my job” or “It’s no big deal.”

  • Instead, respond with appreciation: “Thank you, I really value your kind words.”

It’s okay to let yourself feel the positivity of being recognized. Taking a moment to internalize the gratitude you’ve received can reaffirm your efforts and motivate you further.

This Thanksgiving

As we celebrate Thanksgiving, take time to express your thanks thoughtfully and authentically. Likewise, be open to receiving gratitude with grace and positivity.

At DMC, we want to thank all of you who support our work—whether by subscribing to our newsletter, recommending us, or speaking highly of what we do. Your encouragement fuels our mission.

Happy Thanksgiving to you and yours!